A pair of black dumbbells, a jump rope with orange handles, and black workout straps with clips are placed on a wooden surface.

ONLINE COACHING

BASIC SUPPORT - $100.

A simple and affordable option for individuals who need structure and guidance while maintaining independence. Basic Support includes a personalized workout plan, general recommendations, and limited check-ins to help keep you on track with your goals.

Black kettlebell, blue yoga mat, and part of a concrete floor.

STANDARD COACHING - $150.

A more hands-on coaching experience designed for those wanting additional accountability, support, and progress tracking. Standard Coaching includes customized programming, routine adjustments, regular check-ins, and ongoing guidance to help you stay consistent and continue progressing.

Close-up of a black weight plate with white numbers indicating 45 pounds.

FULL COACHING - $200.

Our most personalized coaching option for individuals wanting full support throughout their fitness journey. Full Coaching includes detailed programming, nutrition and lifestyle guidance, consistent communication, accountability, progress monitoring, and individualized adjustments to help you maximize results and build long-term habits.

WHAT IS INCLUDED IN ONLINE COACHING?

  • Customized workout programming

  • Exercise guidance and support

  • Nutrition and lifestyle accountability

  • Weekly check-ins

  • Direct communication and coaching support

  • Progress tracking and adjustments

Black background with white text reading '1:1 PERSONAL TRAINING' and a white horizontal line above the text.

COMING SOON!

Training built around you.

One-on-one coaching with a training plan designed specifically for your goals, experience and ability. Your coach is with you every step of the way to teach proper movement, build confidence, track your progress and adjust your training as you get stronger.

Perfect for anyone who wants dedicated coaching, individualized attention and a plan that is completely their own.

YOUR GOALS. YOUR PLAN. YOUR COACH.

Text on a black background that reads 'Group Personal Training' in large white letters.

Personalized training. Stronger together.

Get individualized coaching and programming while training alongside a small group. You’ll work toward your own goals with exercises, modifications and progressions tailored to you, while still getting the motivation, accountability and community of training with others.

Same room. Different goals. Your own plan.

PERSONAL COACHING + GROUP ENERGY

Black background with white bold text reading "Group Fitness Classes" and a thin white line above the text.

Move together. Get stronger. Have fun.

Our instructor-led group fitness classes give you a fun, motivating way to move, challenge yourself and connect with others. Classes are designed to welcome a range of fitness levels, with options to help you make each workout your own.

From strength and conditioning to yoga, Pilates, cycling and more, class offerings will continue to grow with The Garage community.

COME FOR THE WORKOUT. STAY FOR THE COMMUNITY.